Most of us aware are that alcohol can damage our liver and if we consume alcohol in more quantity then the chances of damage are far more. Alcohol usually damages our liver by accumulating a certain amount of fat in our liver.
There are 14 signs liver damage from alcohol will start appearing and if you are a little sensitive then you can observe those symptoms. If you are interested to repair your liver then you need to make a conscious effort from your side.
There are several ways that you also can help to reverse your liver damage if you are an alcoholic person. The following are a few of the ways that can help you.
1. Quit drinking
If doctors have diagnosed you with ARLD (Alcohol-Related Liver Disease), then it is very important that you must reduce your alcohol consumption. If you continue with your alcohol abuse, then it may lead to the formation of the following:
- Alcohol hepatitis
- Alcoholic fatty liver disease
You cannot stop your alcohol intake abruptly, but slowly you must reduce your consumption.
2. Make healthy changes in your lifestyle
You must maintain your healthy weight by following a BMI chart based on your height. Start avoiding other toxins e.g. nicotine. Another reason for liver disease can also be obesity, which comes next to alcoholism.
Also, cigarettes contain certain chemicals and toxins that can worsen your liver damage further.
If you remain physically active then it can also help your liver to improve your immune system and also reduce your high blood pressure.
4. Pay attention to various medications that you take
A few over-the-counter medications can also damage your liver if they are taken in excess.
5. Avoid unnecessary toxins
Avoid taking any substances or any illicit drugs. You must also be careful about spray paints, aerosol sprays, and also any other sprayed chemicals.