Rosemary: Benefits, Properties and Uses
Rosemary is one of the medicinal plants that cannot be missing in the home, although it stands out for its aroma and widespread use in the kitchen as a condiment.
Rosemary has been the basis of many medical or pharmaceutical products for hundreds of years. It has properties that enhance health. In this article, we will explain the full potential of this medicinal plant.
- Scientific name : Salvia rosmarinus
- Familia: Lamiaceae
- Species : Salvia rosmarinus; (L.) Schleid., 1852
- Reino : Plants
- Class : Magnoliopsida
- Order : Lamiales
- Division : Magnoliophyta
What is Rosemary?
Its aroma catches any nose, its name is Rosmarinus officinalis, and it comes from the rocky coasts of the Mediterranean and the Caucasus. It can be used as an essential oil, tonic, balms, and other formats.Â
It relieves myalgia or pain favors the digestive system and other ailments as a medicine.
This evergreen shrub is usually about one and a half meters tall. It is generally cultivated as an ornamental plant. Its flavor is strong with a smell that reminds us of nutmeg, pine, or camphor. It is used in stews, pickles, and vegetables in the gastronomic field.
It is rich in flavonoids, phenolic acids, and terpenes, which provide antioxidant power.
Health benefits of Rosemary
Rosemary is an excellent medicinal plant. Therefore it has been the subject of many pharmaceutical products.Â
It was used superstitiously to ward off the evil eye or witchcraft in some ancient regions, but he was starring in gastronomic dishes little by little. Today its properties have been proven in the medicinal field.Â
Promotes the digestive system
Rosemary tea has a carminative effect. It facilitates digestion if consumed after food, especially after lunch or dinner. An outstanding aspect is that it reduces episodes of heartburn, a feeling of fullness, and flatulence.
 Relieves muscle or joint pain
It has anti-inflammatory properties, making it a powerful pain reliever for joint pain. In addition, osteoarthritis patients or elderly patients can feel relief by applying a light massage to the affected areas.
You can obtain rosemary lotions or ointments in the drugstore, along with other substances, as is the case with DOLICBD CREAM 60 ML, a combination of rosemary properties CBD, and arnica.
Promotes liver health
The bile retained in the gallbladder is expelled thanks to the choleretic action, cholagogue of rosemary leaves. Rosemary is used to detoxify the liver. At the same time, it is a diuretic, anti-inflammatory, and serves as a liver protector. In this way, the health of the liver is preserved.
Encourages hair growth
The advantages to the hair are apparent. For example, this plant can dilate blood vessels, allowing hair follicles to be rinsed and improving scalp circulation. Hair grows faster, appears shinier, and is more robust due to this method.
It can be used to present rosemary oil (a few tiny drops to hydrate) or rosemary water (infusion) and allowed to sit for at least 10 minutes. It can manage excess fat when infused into the hair.
It gives vitality to the skin.
It is used as a face tonic to battle free radicals since it is antioxidant, anti-inflammatory, and has anti-aging qualities. Its astringent properties make it ideal for keeping the skin smooth and wrinkle-free while leaving the face faultless and free of pollutants.
As a treatment for acne and skin imperfections, rosemary oil looks to be effective. Furthermore, rosemary oil can be used to cure brows, eyelashes, dark circles (eye bags), and even stretch marks on the body.
It helps you lose weight.
It has diuretic properties. Therefore, it can be used as a supplement in slimming diets. Rosemary tea combats fluid retention, and it also allows you to eliminate toxins, thanks to the fact that it encourages urine production.
Rosemary Properties
- Rosemary is an antioxidant, diuretic, and carminative. Therefore it aids with detoxification and weight management.
- It possesses antibacterial, antiseptic, and fungicidal effects. It can be used to cure fungus in the nails. Simultaneously, it strengthens them.
- It is a stimulant for scalp and hair growth.
- It has healing properties that relieve skin conditions.
How is Rosemary used?
It can be applied to the skin topically to cure skin conditions, diminish fine wrinkles, and massage, among other things. Following that, we’ll go over the most popular applications.
Cream
In the pharmacy, you can get rosemary-based creams such as GELODOL, which relieve muscle and joint pain. This presentation allows you to enjoy its delicious aroma while offering a calming sensation.
Tea and infusion
This oral use allows you to benefit from its dyspepsia properties (poor digestion). Therefore, it is recommended to use already prepared and with the manufacturer’s instructions.
Rosemary oil
In this presentation, you can take advantage of its moisturizing properties. For example, LOVE COSMETICS MAKE-UP REMOVER OIL 150ml leaves the skin soft and hydrated, thanks to its emollient and regenerating properties. It can be applied around the eyes.
Alcohol
The alcohol is obtained after a maceration process in 96º alcohol. This presentation is used to treat different conditions: heaviness of the legs, alopecia, muscular or rheumatic pain, attenuate cellulite, toning, etc.
BETAFAR ROSEMARY ALCOHOL 1L is for external use and makes it possible to enjoy various health benefits.
Seasoning
In the market, you can get dried rosemary leaves to season food.
Rosemary Side Effects
It is unlikely to suffer intoxication with the consumption of infusions or tea, but an overdose of it can cause side effects.
- May cause vomiting, edema, abdominal spasm, kidney irritation.
- Excessive use of rosemary oil can affect the central nervous system, even causing seizures.
Contraindications of Rosemary for health
It is considered a safe medicinal plant. However, when making tea or infusions, it is recommended not to exceed the dose of two cups daily. It is contraindicated for the following patients:
- Patients suffering from gallstones should have specialist supervision.
- The essential oil cannot be used for a long time or in excessive doses.
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